What Are The 5 Most Common Sports Injuries?

What are the top 10 most common sports injuries?

Top 10 Most Common Sports InjuriesPatellofemoral Syndrome.

The majority of sports injuries involve the lower body, particularly knee injuries.Shoulder Injury.

Tennis or Golf Elbow.

Hamstring Strain.

Sciatica.

Shin Splints.

Groin Pull.

Concussion.

More items….

What are 5 typical joint injuries?

Common muscle and tendon injuries include:Tendovaginitis (inflammation of the sheath of the tendon)Tendonitis.Tennis Elbow.Groin Strain.Achilles Tendonitis Pain.Shin Splints.

How do you know if you have damaged a muscle?

you have pain, tenderness or weakness – often around your ankle, foot, wrist, thumb, knee, leg or back. the injured area is swollen or bruised. you cannot put weight on the injury or use it normally. you have muscle spasms or cramping – where your muscles painfully tighten on their own.

What is the most injured body part of an athlete?

Common Sports Injuries: Causes and TreatmentKnee Injury. About 55% of sports injuries occur in the knee. … ACL Tear. Your anterior cruciate ligament (ACL) is responsible for connecting your thigh to your shinbone at your knee. … Tennis or Golf Elbow. … Shin Splints. … Groin Pull. … Sciatica. … Hamstring Strain.

What are the 3 types of injury?

3 Types of Athletic Injuries1.) ACUTE: Usually a result of a single traumatic event within the last five days. … 2.) OVERUSE: Subtle and occur over time, making them challenging to diagnose and treat. … 3.) CHRONIC: Usually has lasted at least three months or more.OVERUSE INJURIES AND BURNOUT. … SPRAIN. … STRAIN. … CONTUSIONS. … TEARS.

Can you permanently damage muscle?

Some potentially permanent consequences include chronic numbness, chronic pain, limited mobility, loss of function, and limited muscle strength. There are initial signs your injury may be catastrophic, including: You heard a “crack” or “pop” at the time of the accident.

Which joints are the most likely to get injured?

The ankle is by far the most commonly injured joint, usually a sprain or ligament injury.

How does the body stop you using a damaged joint so that it has time to heal?

The inner surface of the joint capsule (the synovium) produces a thick fluid that nourishes the cartilage and lubricates the joint. Within or just outside the joint capsule are ligaments that help to hold the joint together and prevent it dislocating. The bursa helps to reduce friction in the joint.

What sports injury hurts the most?

1. Broken Femur. The femur is considered the longest, largest and strongest bone in the human body. So, when a bone of this size and strength is literally snapped in two, the pain is not only immediately agonizing, but also prolonged over a long period of time.

What are the common causes of injuries in sports?

Sports injuries are commonly caused by overuse, direct impact, or the application of force that is greater than the body part can structurally withstand. Common injuries include bruises, sprains, strains, joint injuries and nose bleeds.

What are the 3 most common injuries in school?

Here are the most common injuries suffered by children at school….The Most Common School InjuriesLacerations and Contusions. … Head Injuries. … Sprains and Strains. … Dislocated Joints. … Internal Injuries. … Fractures or Broken Bones.More items…

What injuries hurt the most?

Here’s a look at some of the bones that hurt the most to break:1) Femur. The femur is the longest and strongest bone in the body. … 2) Tailbone. You could probably imagine that this injury is highly painful. … 3) Ribs. Breaking your ribs can be terribly distressing and quite painful. … 4) Clavicle.

What does C stand for in rice method?

If you’ve ever hurt your ankle or had another type of sprain or strain, chances are your doctor recommended rest, ice, compression, and elevation (RICE) as one of your first treatments. The RICE method is a simple self-care technique that helps reduce swelling, ease pain, and speed up healing.

What are the different types of injuries?

SummaryAnimal bites.Bruises.Burns.Dislocations.Electrical injuries.Fractures (broken bones)Sprains and strains.

What are the common muscle injuries?

Common Strain InjuriesHamstring Strain.Quadriceps Muscle Contusion.Calf Strain.Groin Strain.Rotator Cuff Tears.Rupture Long Head Biceps.Achilles Rupture.

What sports injury takes the longest to heal?

Learn how long it might to get better, and how you can speed up the process.Ankle sprain. Average healing time: 6 – 12 weeks. … Hamstring pull. Average healing time: Hamstring injuries can take anywhere between 3 – 6 months to heal. … Shin splints. … ACL tear. … Tennis elbow.

What is the most common injuries in sports?

The most common sports injuries are strains and sprains Sprains are injuries to ligaments, the tough bands connecting bones in a joint. Suddenly stretching ligaments past their limits deforms or tears them. Strains are injuries to muscle fibers or tendons, which anchor muscles to bones.

What is the best treatment for a muscle strain?

approach — rest, ice, compression, elevation:Rest. Avoid activities that cause pain, swelling or discomfort. … Ice. Even if you’re seeking medical help, ice the area immediately. … Compression. To help stop swelling, compress the area with an elastic bandage until the swelling stops. … Elevation.