Quick Answer: What Should I Eat 1 Hour Before A Soccer Game?

What foods should soccer players avoid?

Soccer Players should AVOID foods that have high fat content or high in calories because these slow down the digestion process.

Some foods that are high in fat or calories are: butter, margarine, mayonnaise, nuts, seeds, salad dressings, cream cheese, fried foods, sauces, gravies..

What do professional soccer players eat before a game?

The pre-match meal should be eaten at least 3 hours before kick off and should contain complex carbohydrates such as wholemeal bread or pasta, potato or rice. Fruit is good choice also. In the hour before a game no carbohydrates should be consumed, including carbohydrate drinks.

What does Ronaldo eat before a game?

Athletes like Cristiano Ronaldo eat a breakfast that is rich in complex carbohydrates and a moderate amount of protein such as fruit, whole-grain cereals, eggs or milk. This is one of the most important meals of the day.

Does Ronaldo drink coffee?

Though alcohol is not one of his vices, Ronaldo is a fan of fresh juices and coffee according to Lavrador. The chef said Ronaldo is fond of “pear, apple or pineapple juice” and drinks multiple cups of coffee.

How many hours does Ronaldo practice a day?

Cristiano Ronaldo trains 3-4 hours per day, about 5 days a week.

How do you win a game of soccer?

While a soccer game’s outcome can be determined by skillfully executed set plays, such as penalty kicks, free kicks or corner kicks, ultimately most soccer games are won by teams that consistently utilize basic offensive and defensive strategies centered around good dribbling, passing and game awareness skills.

Does Ronaldo sleep at night?

Like Kobe. Bryant and a slew of other athletes before him, Ronaldo has a sleeping program that most could never dream of. He works with sleep expert Nick Littlehales, whose method bypasses a regular sleeping schedule and instead relies on several naps each day.

Whats a good pre game snack?

Easy pre-game snack suggestions:Whole-grain bread, crackers, tortillas, or pretzels2Cereal (as long as it’s not high in sugar)Enriched pasta or brown rice.Plain popcorn.Low-fat cheese, milk, yogurt, or pudding2Turkey, chicken, tofu.Apples, bananas, pears, oranges.Carrots, sugar snap peas, cucumbers.

What is the best drink for soccer players?

For soccer players, the best fluid to drink is a diluted carbohydrate/electrolyte solution. In plain English, that’s the kind of drinks like Gatorade, Powerade, Isostar, and Lucozade Sport.

What should I eat an hour before a soccer game?

Snack Options (60 minutes beforehand)Whole grain pretzels.Whole grain dry cereal.Whole grain crackers.Granola bar.Whole grain toast.Whole grain bagel.Sports drink.

What should I eat 2 hours before a soccer game?

You should have dinner at least 2 hours before going to bed and the food should be easy to digest: cooked pasta or rice, vegetable salad, lean fish or French omelette, fruit or yoghurt or bread, and also don’t forget to drink, mainly water.

What should you do before a soccer game?

What to do Before a GameRelax! If you have a 3pm game do not be walking around the mall all day while you wait for your game. … Hydrate! Drink lots of water a day or two prior to your game and leading up to your game. … Take your mind off the game! … Mentally prepare! … Sleep!

Is peanut butter good before a soccer game?

Also, a snack that travels well is best, since travel to and from games is commonplace. Make sure to avoid fatty foods, extra sweet foods, and caffeine. … Here are some examples of good pre-practice and pre-game snacks: Whole grain bread w/peanut butter.