Quick Answer: Is 3 Miles In An Hour Good?

What is a fast 3 mile run?

Under 20 minutes and you’re faster than most people, but just an OK runner.

Anything over like 23 minutes in a race and you’re still in decent shape, but nothing to write home about.

If you’re talking about training, and not racing, I would say anything under 8 minutes per mile would be healthy..

How fast is 7.0 on a treadmill?

Treadmill paces with incline calculatedTreadmill Speed (miles per hour)Running pace per mileTreadmill running pace per mile calculated with percent incline6.88:496:406.98:426:357.08:346:317.18:276:2731 more rows

What is an average 5k time by age?

Average by age and sexAge groupMenWomen20 to 2429:2736:2225 to 2931:0936:1630 to 3431:2738:4135 to 3933:4437:218 more rows•Aug 9, 2019

What does 1 hour of running do?

Like it or not, running makes for a really great cardio workout: Maintain a six-mile per hour pace, and you’ll burn upwards of 557* calories in one hour! And even if running that fast for that long** seems like a bit of a stretch, you can still burn an impressive 398 calories per hour by jogging.

Does running tone your butt?

How to Tone Your Butt and Thighs Even More on Your Runs. Running is not only an awesome form of calorie-burning, heart-pumping cardio, it also doubles as a strength-training workout for your lower body. Run and you’ll quickly see how it can tone your tush without bulking up your booty.

What is a good 2 mile time?

TWO MILE TIME TRIAL INSTRUCTIONSTwo Mile Goal/PaceFirst 100MLast 7 400s20:00 (10/mile)40-412:28-2:3019:30 (9:45/mile)39-402:24-2:2619:00 (9:30/mile)37-392:19-2:2218:30 (9:15/mile)36-372:16-2:1915 more rows

What is a good time for 3 miles?

Running for fun or for fitness, that’s great. 25/3 is 8.33 minutes, or 8 minutes 20 seconds, per mile. If you choose to run competitively (I have run cross country), you can get that time a lot faster. After running a lot of 2.4ks, my first 5k (about 3.1 miles) was about 21 or 22 minutes.

Is a 3 mile run good?

1,800 calories a week (running 3 miles a day 4 days a week) means half a pound of fat per week. This if you eat to your daily caloric need. Chances are, if you are overweight, you eat more than that already.

Is a 10 minute mile slow?

A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.

How fast do Marines run a mile?

Males must complete the three-mile run in 28 minutes or less. Females must complete the three-mile run in 31 minutes or less.

Does running change your body shape?

Running increases the lean muscle up to a certain point. Increased running will not increase your lean muscle beyond this point. Therefore running should be combined with weight training to achieve the desirable level of muscle/ fat ratio and gain the shapely toned body you always dreamed of.

Is 3 miles in 30 minutes good?

It depends how long you’ve run. Running for fun or for fitness, that’s great. 25/3 is 8.33 minutes, or 8 minutes 20 seconds, per mile. If you choose to run competitively (I have run cross country), you can get that time a lot faster.

How far can you run in 1 hour?

A good long distance runner can do 9 miles in an hour, an elite athlete can run 13 miles in an hour! But as you don’t want to be an elite athlete then you will be ok running at 5 or 6 miles an hour. Good luck ! For jogging its not bad it would mean you were doing a 12 min mile witch would be bad if you were running.

What is the 3 mile world record?

Regina Jacobs, running the final 16 laps of the 24-lap 3-mile run by herself, posted a world indoor best of 14 minutes 44.11 seconds yesterday at the Evian Mayor’s Trophy meet at the Armory Track and Field Center in Manhattan.

Is 3 miles in 18 minutes good?

Yes 3 miles in 18 minutes is a good time. You have a to be a regular runner to maintain that. Now if you’re on the track team, you’d probably hit something like 16 minutes and some seconds… Unless you’re elite, then you’re talkin 14 + VERY ELITE to 15 + ELITE.